Why your fitness strategy stops working after 40 (and what actually works)

Women performing strength training

You’re not lazy. You’re not broken. Your body just changed the rules. This is what I tell every client between 35 and 50 who comes to me frustrated, confused, and feeling like they’re failing at something that used to be easy. They’re doing yoga. Pilates. Intermittent fasting. Eating clean. Moving their body. Doing everything they’re […]