Personal Training That Works For YOUR Life
One-on-one training that combines strength, mobility, and holistic health coaching—designed for busy professionals who want real results without sacrificing everything else they care about.
What to expect?
Personal training at Mahalo Moves isn’t about following a generic workout plan. It’s about building a sustainable practice that makes you stronger, more energized, and genuinely healthier—for the long term.
Every program integrates:
✓ Functional strength training – Build muscle, bone density, and metabolic health
✓ Yoga and breathwork – Enhance mobility, reduce stress, and improve body awareness
✓ Pilates fundamentals – Develop core stability and postural strength
✓ Nutrition guidance – Evidence-based advice that actually fits your life
✓ Lifestyle coaching – Sleep, stress management, and sustainable habit formation
Training Options
In-Person Training – Madrid & Amsterdam
Train at a private gym, outdoors in parks and scenic locations, or in the comfort of your home. Sessions are fully customized to your goals, fitness level, and schedule.
- Madrid: Centre and surrounding areas
- Amsterdam: City center and accessible neighborhoods
- Flexible scheduling, including early morning and evening sessions
Online Training – Worldwide
Get the same personalized coaching from anywhere in the world. Online sessions include live video training, form coaching, customized programming, and ongoing support between sessions.
Perfect for:
- International professionals with demanding travel schedules
- Clients who’ve relocated but want to continue working together
- Anyone who prefers training from home
Hybrid Programs
Combine in-person and online sessions for maximum flexibility. Ideal if you split time between cities or travel frequently for work.
Who This Is For
My clients are typically:
- Ages 30-55 looking to build sustainable strength and energy
- Busy professionals who need efficient, effective training that fits their schedule
- Women navigating perimenopause seeking evidence-based guidance
- Pre or postnatal clients rebuilding strength safely and intelligently
- People tired of quick fixes who want to build a long-term practice
You don’t need to be “in shape” to start.
You just need to be ready to invest in yourself.
What to Expect
Your First Session: Comprehensive Assessment
We start with an in-depth conversation about your goals, health history, movement experience, current lifestyle, and what’s worked (or hasn’t) in the past. Then we move through a customized assessment to understand your current strength, mobility, and movement patterns.
This isn’t a “trial workout”—it’s the foundation for everything we’ll build together.
Ongoing Sessions: Progressive & Personalized
Each session builds on the last. We track your progress, adjust your program as you get stronger, and ensure you’re always challenged without being overwhelmed. You’ll receive:
- Form coaching and technique refinement
- Programming explanations (so you understand why we’re doing what we’re doing)
- WhatsApp support between sessions for questions
- Regular check-ins to adjust nutrition, recovery, and lifestyle factors
What to Expect
Your First Session: Comprehensive Assessment
We start with an in-depth conversation about your goals, health history, movement experience, current lifestyle, and what’s worked (or hasn’t) in the past. Then we move through a customized assessment to understand your current strength, mobility, and movement patterns.
This isn’t a “trial workout”—it’s the foundation for everything we’ll build together.
Ongoing Sessions: Progressive & Personalized
Each session builds on the last. We track your progress, adjust your program as you get stronger, and ensure you’re always challenged without being overwhelmed. You’ll receive:
- Form coaching and technique refinement
- Programming explanations (so you understand why we’re doing what we’re doing)
- WhatsApp support between sessions for questions
- Regular check-ins to adjust nutrition, recovery, and lifestyle factors
What's Included
Every personal training program includes:
✓ Personalized training program designed for your specific goals and life stage
✓ One-on-one coaching with comprehensive form instruction and technique work
✓ Progress tracking and program adjustments as you evolve
✓ WhatsApp support between sessions for questions and guidance
✓ Nutrition and lifestyle coaching – evidence-based advice on fueling your training
✓ Holistic approach integrating movement, nutrition, sleep, and stress management
Flexible Training Packages
I offer flexible package options to meet you wherever you are in your journey—from single trial sessions to comprehensive transformation programs.
You can choose:
- A trial session to experience how we work together
- Small packages (3-5 sessions) to build consistency and momentum
- Larger packages (10-15 sessions) for deeper transformation and better value
The approach is simple: Start where you feel comfortable. There’s no pressure to commit to a large package upfront. Many clients begin with a trial session or small package, then continue when they see results and feel the difference.
All packages include:
- Flexible scheduling adapted to your life
- 12 months validity—train at your own pace
- Can be used for in-person, online, or hybrid training
- Ongoing support and regular progress check-ins
- Option to upgrade or add sessions anytime
Every person’s journey is different. I’d love to discuss what you’re looking for and find the right training approach and package for you.
Get in touch:
📧 Email: yessica@mahalomoves.com
📱 WhatsApp: +31 6 38 42 59 17
Or book a free 15-minute discovery call to discuss your goals and receive personalized package recommendations and pricing.