Weight training for women. Why start?
Weight training used to be something that only men did. But, and this is a very big BUT. Times have changed. Women have discovered the weights ánd science shows more and more how important it is that women lift weights. 7 very good reasons for women to start weight training tomorrow.. or maybe today? It […]
How to work-out (in the gym) for the first time
Going to the gym is easier said than done. It’s not only finding time to do it – which is already quite a challenge if it’s not in your habits – but the idea of all those machines, weights, tools, muscular people – who all seem to know exactly what they are doing… Nerve-wracking.. Why […]