Welcome to Mahalo Moves.
At Mahalo Moves, we believe that movement is the key to happiness and well-being. Through movement, we unlock not only a stronger body but also a stronger mind.
Why choose Mahalo Moves?
Mahalo Moves delivers evidence-based training that respects human physiology. Whether you’re navigating hormonal transitions, building athletic performance, or transforming your body composition – we create programs based on how bodies actually work, not generic fitness trends.
We combine:
- The body-mind connection and breathwork of yoga – cultivating awareness, reducing stress, building presence
- The core strength and control of Pilates – developing stability, posture, and injury prevention
- The techniques and benefits of strength training – from bodyweight fundamentals to progressive resistance for metabolic health and functional power
- The stamina and explosiveness of endurance training – enhancing cardiovascular fitness and energy systems
Each element plays a crucial role in helping individuals and teams reach a state of sustainable health, vitality, and performance.
Personal training with Mahalo Moves
- A unique combination of strength training, a fitness boost, mobility work, yoga, pilates, ánd – if applicable – adjusted for pre-and post-natal circumstances.
- Tailor-made training plans based on You.
- We take the time for you: every personal training plan starts with an elaborate intake and goal assessment.
- Continuous adjustment of your training programme based on our progress.
- Always a free intake – no strings attached. Tell me what you are looking for and we will tell you more about our ways of working.
- Personal training in English, in a private gym in the city centre of Madrid, Amsterdam, or online.
Words of our private clients
Absolutely Outstanding Experience with Mahalo Moves!
This summer, I had the pleasure of booking Yoga and Pilates sessions with Mahalo Moves, and I couldn’t have been more impressed. Yessica went above and beyond—truly tuning into my personal needs with incredible attention to detail. Her guidance was not only crystal clear and easy to follow but also incredibly effective. I noticed how deeply the exercises worked, even targeting muscle groups that often go untouched.
With over 10 years of experience in Yoga and Pilates, I’ve rarely encountered such thoughtful and comprehensive care — before, during, and after the sessions.
What made the experience even more special was the human connection. Feeling truly seen, respected and supported made all the difference. Yessica creates a space where you feel completely at ease and valued.
I can wholeheartedly and enthusiastically recommend Mahalo Moves — without hesitation, 100%!
S.F.
I met Yessica around four months ago, and the change I’ve had in my body and mind is just surreal!
I enjoy the in-person workouts a lot; I train for about one hour, three times a week. My body got much more defined, I lost a lot of fat.
What I love the most is that she also helps me with nutrition and lifestyle choices. She sends me a meal plan, advices on other components of my life, and always checks how I’m doing, and whether I’ve recovered well.
These small details make all the difference in a professional. I totally recommend her with my eyes closed because she’s amazing! This programme helps a lot in daily life: I feel stronger, more focused, and it’s also perfect for aging well.
I recommend it to everyone!
Danielle
Movement events for groups
At Mahalo Moves, we redefine corporate events through the art of movement. Whether it’s a high-end product launch, leadership summit, or immersive brand experience, we seamlessly integrate logistics, design, and dynamic flow to elevate your event.
Our team specializes in premium relocation and mobility services that align with the sophistication and precision luxury brands demand. Because in today’s world, movement isn’t just logistical — it’s strategic.
Let Mahalo Moves be the silent engine behind your next powerful experience. Get inspired in the blog post: Why Movement is the New Power Move for Luxury Corporate Events?
Trusted by
