Online Personal Training & Coaching · Madrid & Amsterdam
Feel strong, capable, and at home in your body.
Personalised training, nutrition and lifestyle guidance, built around your goals, your schedule and your real life. Start with Foundation: a structured eight-week programme designed to give you clarity, confidence and a way forward.
Enquire About Foundation →“More than just a trainer. More like a health life coach. Completely personalised and adapted to my changing needs. It has changed my life.”
Ricardo · Online coaching client
Sound familiar?
You're not starting from zero.
You've tried different approaches before. You know movement matters, and you want to feel good in your body. But finding a routine that fits your schedule, your energy and your priorities isn't always simple.
What you need may not be another generic programme. You may need a clearer understanding of what works for you, and a plan designed around it.
Travel, work and everyday responsibilities make rigid training routines difficult to maintain.
Your energy, recovery and priorities change over time. Your approach to training should be able to reflect that.
You want guidance that considers your experience, preferences, equipment and lifestyle.
Not just exercises to follow, but the knowledge and confidence to make movement a lasting part of your life.
Who you're working with
I'm Yessica. This is my why.
I didn't come to personal training through a single passion. I came through years of genuine curiosity about the physical body, psychology, and what movement, nutrition, recovery and lifestyle actually do for our health and wellbeing.
My background is in Communication Science (MSc, University of Amsterdam), but my approach was shaped just as much by my own experience working in the corporate world.
I knew how to optimise productivity and performance. What I had to learn was the importance of recovery, rest and listening to my body.
Yoga first helped me reconnect with movement. Over time, my work expanded into Pilates, strength training, mobility, pre- and postnatal training and coaching for different life stages.
Today I work between Madrid and Amsterdam, helping people build strength, move with confidence and develop routines that work in their real lives.
Yessica · Mahalo Moves
Education
MSc Communication Science
· University of Amsterdam
BA Linguistics
· Rijksuniversiteit Groningen
Physiotherapy
· Hogeschool Utrecht (1 year)
Certifications
Personal Trainer
· ACE
Fitness Trainer
· AALO
Yoga
· Vinyasa, Yin, Pre/Postnatal
Pilates
· Pre/Postnatal Fitness
Strength & Conditioning
Experience
Experience working with a broad range of clients,
including those returning to movement after
injury or navigating different life stages.
Partnerships:
Four Seasons Madrid · The Social Hub
· IWC · UNICEF
“It's not only about training and the perfect food programme. It's about lifestyle — programming for long-term health and happiness.”
The Mahalo Moves approach
Not another template. A foundation built around you.
Personal from the beginning
We start by understanding your goals, experience, schedule and individual needs. Your programme is created around your circumstances rather than a standard template.
Training, nutrition and lifestyle together
Movement is only one part of the picture. We also look at everyday nutrition, sleep, stress, recovery and the habits that support your overall wellbeing.
Designed for real life
Your programme considers the time, equipment and space you have available. Whether you train at home, in a gym or while travelling, the aim is to make consistency achievable.
Knowledge you can take with you
Foundation isn't just about following instructions for eight weeks. It's about understanding the reasoning behind your programme so you can keep making informed choices afterwards.
Your starting point
Start with Foundation.
A personalised eight-week programme designed to bring clarity, structure and confidence to the way you train, eat, recover and move through everyday life.
Foundation is where we bring everything together. Rather than handing you a generic training schedule, I take the time to understand your goals, experience, lifestyle and individual needs.
From there, I create a practical training programme supported by personalised nutrition and lifestyle guidance. You'll understand not only what to do, but why it works for you.
Your foundation for lasting progress.
Eight weeks of personalised programming, practical guidance and the tools to move forward with confidence. One clear starting point, built around you.
Eight-week programme · incl. VAT
The complete picture
What's included in Foundation.
Your programme begins with understanding you. Every element is designed to connect, so your training, nutrition and lifestyle guidance support the same goals.
01 · In-depth personal intake
A comprehensive questionnaire covering your goals, health history, training experience, daily routine and individual preferences.
02 · Five-day nutrition diary review
A closer look at your current eating habits to identify practical opportunities for supporting your energy, training and recovery.
03 · Personal 60-minute consultation
An online consultation to discuss your intake, movement, goals, lifestyle and the approach that best fits your needs.
04 · Eight-week training programme
Your personalised programme delivered through Everfit, with exercise demonstrations, instructions and a clear training structure.
05 · Personalised nutrition guidance
Practical recommendations based on your nutrition diary, preferences and lifestyle. Designed to complement your training and everyday wellbeing.
06 · Lifestyle optimisation guidance
Personalised insights covering sleep, stress, recovery, movement and daily habits, with realistic suggestions you can put into practice.
07 · Onboarding support and refinement
WhatsApp support during onboarding and one round of programme revisions to help ensure your plan is clear and suitable.
The Mahalo Moves philosophy
“The goal isn't to follow a programme forever. It's to build the knowledge, confidence and habits that help you move forward.”
Good to know
Foundation is a personalised starting programme, not a recurring coaching subscription. It includes eight weeks of training access through Everfit, with the option to continue afterwards.
After your eight weeks
Your progress. Your next step.
Foundation gives you a clear starting point, but your journey doesn't have to end there. Once you've completed your eight weeks, you can decide how you'd like to continue.
Keep training independently with access to your programme, or choose additional coaching support as your needs evolve. There's no requirement to commit to an ongoing subscription.
Continue independently
Everfit Maintenance
Keep your training programme accessible and continue building consistency at your own pace.
Optional continuation after Foundation.
- Continued access to your Everfit programme
- Exercise demonstrations and instructions
- Workout logging and progress tracking
- Train independently at your own pace
- No ongoing coaching or programme updates included
Continue with guidance
Everfit Coaching
For those who would like to keep progressing with additional structure, feedback and personalised coaching support.
Optional continuation after Foundation.
- Continued Everfit access
- Ongoing coaching guidance
- Progress reviews and feedback
- Training adjustments as agreed
- Support tailored to your ongoing goals
Both continuation options are separate from the Foundation programme. The level and frequency of ongoing coaching support can be discussed before you decide to continue.
Additional ways to train
Personal training. On your terms.
Prefer working together in live training sessions? Choose a package that suits your schedule and goals. These sessions are available separately from the Foundation programme.
Trial Session
€50
1 session
5-Session Pack
€325
€65 per session
10-Session Pack
€620
€62 per session
+ Bonus 30-min check-in
15-Session Pack
€900
€60 per session
+ Bonus 30-min check-in
What clients say
Personal guidance. Meaningful experiences.
Every person brings a different story, different goals and a different starting point. That's what makes personalised coaching so rewarding.
More than just a trainer. More like a health life coach. Completely personalised and adapted to my changing needs. It has changed my life. Yessica will have to make copies of herself because I am recommending her to all my friends.
Ricardo
Online coaching client · 7 months
My body got much more defined, I lost a lot of fat, and now I'm in my next phase: focusing on nutrition to gain more muscle. The workouts are super fun and I actually look forward to them — something I never thought I'd say.
Danielle
Online coaching client · 4 months
Yessica is incredibly knowledgeable about fitness, strength training, and mobility — and she knows how to make the process genuinely enjoyable. Every session is tailored, challenging, and fun. With her, time actually flies.
Charoula
Online client · Communications Director
Is Foundation right for you?
Built for real people. And real lives.
Foundation is designed for people who want a personalised starting point and a clear structure they can follow independently.
You don't need to have everything figured out. You simply need to be open to learning, exploring what works for you and making movement part of your everyday life.
“A good programme should fit into your life — not require you to rearrange your entire life around it.”
Foundation could be a great fit if you...
- ✓ Want a personalised training programme rather than a generic template
- ✓ Have a busy schedule or travel regularly
- ✓ Prefer training at home, in a gym or wherever life takes you
- ✓ Want practical guidance on training, nutrition and lifestyle together
- ✓ Enjoy working independently once you have a clear plan
- ✓ Want to understand the reasoning behind your programme
Another option may suit you better if...
- — You prefer live, hands-on guidance during every training session
- — You need ongoing weekly accountability from the very beginning
- — You need medical rehabilitation or specialist clinical care
Not sure? Get in touch and we can explore which approach would suit your needs.
How it works
From first contact to your Foundation.
A thoughtful, structured process designed to make your experience personal and clear from the very beginning.
Get in touch
Send me an email with a little information about yourself, your goals and what you're looking for.
Personal intake
Complete your questionnaire and five-day nutrition diary so I can understand your current routine, experience and priorities.
Our consultation
During our 60-minute online consultation, we'll discuss your goals, movement, lifestyle and the approach that makes sense for you.
Your programme
I create your personalised eight-week training programme in Everfit, alongside your nutrition and lifestyle guidance.
Move forward
Follow your programme over eight weeks. Afterwards, continue independently or explore optional Everfit coaching support.
Wherever you train. Your programme can be designed around the equipment and space available to you — whether that's at home, in a gym or while travelling.
Start with Foundation →Your next chapter starts here
Your body. Your foundation.
You don't need a perfect routine or a completely clear starting point. Together, we'll build a personalised approach to training, nutrition and lifestyle that makes sense for you and the life you lead.
Let's Connect →Personalised guidance · Eight-week Foundation · No ongoing commitment