Why appearance shouldn’t be your main motivator for strength training
When you think of strength training, the first thing that might come to mind is sculpted arms or a toned physique. While improving your appearance is a great benefit, strength training goes far beyond aesthetics. Strength training is a powerful tool for improving overall health, boosting mental well-being, and enhancing your quality of life. 5 […]
Wintertime: struggling with feelings of anxiety or depression? Try this.
Winter. Not the favourite season for everyone, as in some parts of the world it is darker than we’d actually like, it’s difficult to get out of bed, it’s colder than we wish it was, and this combination can have a huge impact on how we feel and perceive the world around us. If you […]
Office work: how to stay fit and painless with a desk job
10 desk work hacks to keep you healthy Take the stairs, skip the elevator An easy way to burn calories for free. Generally, you don’t save much time by taking the elevator – unless you work on the 22nd floor, of course. In your mind it might sound like horror to climb stairs instead of […]