Why your fitness strategy stops working after 40 (and what actually works)
You’re not lazy. You’re not broken. Your body just changed the rules. This is what I tell every client between 35 and 50 who comes to me frustrated, confused, and feeling like they’re failing at something that used to be easy. They’re doing yoga. Pilates. Intermittent fasting. Eating clean. Moving their body. Doing everything they’re […]
What is Functional Training? Complete Guide 2025 | Mahalo Moves
Quick Answer: What is Functional Training? Functional training is a science-based fitness methodology that prioritizes exercises mimicking real-life movements, building strength, mobility, and coordination that translate directly to daily activities. Unlike isolated muscle training, functional training teaches the body to work as an integrated system through compound movements, mobility work, and appropriate loading strategies. Key […]
Why movement is the new power move for luxury corporate events
And Why Mahalo Moves is the Partner Your Brand Has Been Waiting For Picture this. A rooftop in Lisbon. The sun is just rising. Your executive team is barefoot on yoga mats, breath syncing with the ocean breeze. Phones are down. Minds are calm. Focus is crystal clear. In just 30 minutes, your team is […]
How to work-out (in the gym) for the first time
Going to the gym is easier said than done. It’s not only finding time to do it – which is already quite a challenge if it’s not in your habits – but the idea of all those machines, weights, tools, muscular people – who all seem to know exactly what they are doing… Nerve-wracking.. Why […]