Online Personal Training & Coaching · Madrid & Amsterdam
Feel strong, capable,
and at home in your body.
Personalised online coaching for people who want real results — built around their hormones, their schedule, and their life. Not a generic plan. A coaching relationship that travels with you.
Book a free discovery callMore than just a trainer. More like a health life coach. Completely personalised and adapted to my changing needs. It has changed my life.
Ricardo Online coaching client · 7 months
Sound familiar?
You're not starting
from zero.
You've tried things before. You know roughly what you should be doing. But somewhere between good intentions, a busy schedule, and programmes that weren't built for your body — things stopped clicking.
That's not a motivation problem. That's a fit problem.
You travel or split time between citiesYou've lost momentum every time your routine is disrupted — and never quite rebuilt it the same way.
Your body has changed and your training hasn'tHormonal shifts, a new decade, perimenopause, post-pregnancy — the old approach just doesn't work the way it used to.
You follow programmes but don't feel seen in themGeneric plans don't account for your cycle, your sleep, your stress, or your history. You want something built for you.
You want to feel strong and defined — not just "healthy"You have a clear picture of what you want. You just need someone who knows how to get you there without burning you out.
Who you're working with
I'm Yessica.
This is my why.
I didn't come to personal training through a single passion. I came through years of genuine curiosity about the physical body — psychology, and what movement, nutrition, recovery, and all kinds of lifestyle factors actually do to a person's health and sense of self.
My background is in communication science (MSc, University of Amsterdam), but what really shaped how I work was something more personal. In my corporate years, I was very good at optimising — productivity, output, intellectual performance. What I wasn't good at was the other half: recovery, rest, nourishing my body. I kept pushing. And then, during a yoga teacher training, my body simply gave up. I couldn't ignore it anymore. Yoga had been showing me, quietly, how disconnected I'd become — how chronically tense I was, how time managed me rather than the other way around. That stopped the moment I finally listened.
The shift wasn't overnight. I started working four days a week and teaching yoga on the side. People responded. Businesses started asking me in. More training followed — Pilates, strength, pre/postnatal, perimenopause, physiotherapy. Every client taught me something. The research never stopped. It still doesn't.
I grew up in a family where sport wasn't sport — it was just how we lived and connected. I've been moving seriously for 15+ years: yoga, Pilates, long-distance running, team sports, strength training, mobility work. I'm based between Madrid and Amsterdam, and I work with clients across Europe and beyond who want something built for their real life — not an idealised version of it.
Work with meEducation
MSc Communication Science · University of Amsterdam
BA Linguistics · Rijksuniversiteit Groningen
Physiotherapy · Hogeschool Utrecht (1 year)
Certifications
Personal Trainer · ACE · Fitness Trainer · AALO
Yoga · Vinyasa, Yin, Pre/Postnatal · Perimenopause (Stacy Sims)
Pilates · Pre/Postnatal Fitness · Strength & Conditioning
Experience
Cancer & injury rehabilitation · working with clients navigating immunotherapy, post-surgical recovery, and chronic injury
Partnerships: Four Seasons Madrid · The Social Hub · IWC · UNICEF
"It's not only about training and the perfect food programme. It's about lifestyle — programming for long-term health and happiness."
The Mahalo Moves approach
Not a plan.
A relationship.
Built entirely around you — not a template
Every programme starts from scratch. Your goals, your schedule, your equipment, your injury history, your cycle — all of it shapes what I build. I read everything before I prescribe anything. You'll feel that from day one.
Training, nutrition & lifestyle — integrated
Training alone rarely gets you where you want to be. Nutrition guidance, sleep, stress, and cycle-phase awareness are woven into your programme from the start — not sold as separate add-ons.
Adapts as your life does
Travel, injury, a hormonal shift, a hard week — your programme adjusts in real time. I track your check-ins and feedback closely. Progress doesn't stop because life gets complicated. That's the point.
Evidence-based, not trend-driven
My MSc background means I know how to read, evaluate, and apply research — not just repeat what's popular. Everything I recommend is grounded in current exercise science. You'll always know the why, not just the what.
Investment
Choose your
level of support.
All packages begin with a free 30-minute discovery call. Prices are ex VAT. A minimum 3-month commitment applies to monthly packages — real change takes real time.
Foundation
A single, complete programme to get started with clarity, structure, and a real plan.
One-time investment
€297
No ongoing commitment · ex VAT
Book a discovery callMomentum
Full-support monthly coaching with accountability, adjustments, and a real coaching relationship.
From
€380
per month · min. 3 months · ex VAT
Book a discovery callTransformation
A complete 12-week overhaul of training, nutrition, and lifestyle — with the highest level of access.
12-week investment
€1,400
Or 3 × €480 · ex VAT
Book a discovery callEverything included
What you get
in each package.
Foundation
A single programme to get you started with clarity and structure.
What's included
- In-depth intake questionnaire & health history
- 5-day nutrition diary analysis
- 60-minute online consultation (movement, goals, lifestyle)
- Personalised 4–6 week training programme via Everfit
- Video demonstrations for every exercise
- Nutrition overview & practical guidelines
- Lifestyle optimisation notes
- One round of programme revisions
- WhatsApp support during onboarding
Momentum
Ongoing coaching with full support, accountability, and regular adjustments.
Everything in Foundation, plus
- New training programme every 4–6 weeks
- Weekly check-in via Everfit or WhatsApp
- Nutrition & lifestyle plan, updated monthly
- Cycle-phase training & nutrition adjustments
- WhatsApp access Monday–Friday
- Monthly 30-minute video coaching call
- Progress tracking & metrics review
- Programme adaptation for travel, injury, or life changes
Transformation
A complete 12-week overhaul of training, nutrition, and lifestyle.
Everything in Momentum, plus
- Full 12-week structured, periodised programme
- Bi-weekly 30-minute video coaching calls
- Detailed nutrition plan with meal timing & macros
- Personalised supplement recommendations
- Lifestyle optimisation document (sleep, stress, recovery)
- Cycle-phase training & nutrition adjustments
- Priority WhatsApp access 7 days a week
- Unlimited programme adaptations throughout
- Post-programme transition plan
- Final progress review & next-phase recommendations
The full picture
What online
coaching includes
Every element is designed to work together. Training, nutrition, lifestyle — none of it operates in isolation, and none of it is left to chance.
Comprehensive intake process
In-depth questionnaire, 5-day nutrition diary, and a 60-minute consultation before your first programme is built. I need to understand your full picture before I prescribe anything.
Personalised training via Everfit
Your programme is delivered through the Everfit app — with video demos, coaching notes, and clear instructions for every session. Updated every 4–6 weeks.
Nutrition & lifestyle plan
Not calorie counting. A practical framework covering meal timing, protein targets, cycle-phase adjustments, and habits that complement your training.
WhatsApp coaching & check-ins
Regular touchpoints so you're never left guessing. Ask questions, flag concerns, share wins. Coaching happens between sessions, not just during them.
Progress tracking & adjustments
I track your data, read your feedback, and adjust the programme accordingly. Your results inform what comes next — always.
From a client
Training with Yessica online felt like having a PT in the room.
"The level of detail in every programme, the check-ins, the way she adapts things when life gets in the way — I honestly didn't expect it to feel this personal."
— Online coaching client, Amsterdam
What clients say
Results that
travel with you.
More than just a trainer. More like a health life coach. Completely personalised and adapted to my changing needs. It has changed my life. Yessica will have to make copies of herself because I am recommending her to all my friends.
Ricardo
Coaching client · 7 months · 25+ kg lost
My body got much more defined, I lost a lot of fat, and now I'm in my next phase: focusing on nutrition to gain more muscle. The workouts are super fun and I actually look forward to them — something I never thought I'd say.
Danielle
Coaching client · 4 months
Yessica is incredibly knowledgeable about fitness, strength training, and mobility — and she knows how to make the process genuinely enjoyable. Every session is tailored, challenging, and fun. With her, time actually flies.
Charoula
Client · Comms Director
Is this right for you?
Honest about
who this is for.
Online coaching isn't for everyone — and I'd rather tell you that upfront than sign you up for something that isn't the right fit. Here's who gets the most out of working with me remotely.
"If you're not sure, book a free call. The conversation itself will give you clarity."
This works well if you
- Travel frequently or split your time between cities
- Prefer training at home, a hotel gym, or outdoors
- Are self-motivated and consistent with follow-through
- Want structure, accountability, and a clear plan
- Are navigating a hormonal transition, injury, or life change
- Have tried programmes before but need something truly personalised
This probably isn't the right fit if you
- Need hands-on technique correction from day one (in-person is better)
- Want a generic plan you can follow without any back-and-forth
- Aren't ready to commit to consistency for at least 3 months
How it works
From enquiry
to first session.
A clear, structured start so you know exactly what to expect before we begin.
Discovery call
A free 30-minute call to discuss your goals, current situation, and whether we're the right fit for each other.
Day 0
Intake & payment
Questionnaire, 5-day nutrition diary, and health history form. I read everything before we speak again.
Days 1–3
60-min consultation
We go deeper. Movement assessment, goal setting, lifestyle mapping. This shapes everything that follows.
Days 4–5
Programme delivery
Your training programme lands in Everfit within 3 working days. Nutrition plan follows within 48 hours.
Days 6–8
Ongoing coaching
Weekly check-ins, regular programme updates, and continuous support throughout your coaching period.
Ongoing
All programmes are built from scratch and delivered in English. No equipment? No problem. I design around what you have — home, hotel, gym, or outdoor.
Start with a free callReady when you are
Your body.
Your programme.
Location is no longer a reason to compromise on the quality of your coaching. Let's build something that works for your body, your life, and your goals — wherever you are.
Book a free discovery callFree 30-minute call · No commitment · Spaces are limited