Strength Training Benefits: Why You Should Lift for Your Future Self
Strength training is one of the most powerful things you can do for your short ánd long-term health, and it has nothing to do with how you look. Well, maybe a little. Here’s why everyone should be doing it for their 70- or 80- year old self, and how to start NOW.
Weight Training for Women: 7 Reasons to Start Lifting
Women and weights. It’s not just about looking toned. From stronger bones to a faster metabolism to better mental health, here are 7 science-backed reasons to start lifting today.
Exercise for Anxiety and Depression: Why It Works
When you’re feeling low, exercise is probably the last thing you want to do, but it might be exactly what you need. Here’s the science behind why moving your body is one of the most powerful mood boosters there is.