Strength Training Benefits: Why You Should Lift for Your Future Self
Strength training is one of the most powerful things you can do for your short ánd long-term health, and it has nothing to do with how you look. Well, maybe a little. Here’s why everyone should be doing it for their 70- or 80- year old self, and how to start NOW.
Pregnancy Pilates: Is It Safe, What to Avoid and How to Start
Pregnancy changes everything. But it doesn’t mean stopping movement – on the contrary. Here’s why Pilates is one of the best things you can do for your body and your baby, and exactly how to do it safely.