Why your fitness strategy stops working after 40 (and what actually works)
You’re not lazy. You’re not broken. Your body just changed the rules. This is what I tell every client between 35 and 50 who comes
What is Functional Training? Complete Guide 2025 | Mahalo Moves
Quick Answer: What is Functional Training? Functional training is a science-based fitness methodology that prioritizes exercises mimicking real-life movements, building strength, mobility, and coordination that
Why movement is the new power move for luxury corporate events
And Why Mahalo Moves is the Partner Your Brand Has Been Waiting For Picture this. A rooftop in Lisbon. The sun is just rising. Your
Why appearance shouldn’t be your main motivator for strength training
When you think of strength training, the first thing that might come to mind is sculpted arms or a toned physique. While improving your appearance
Pregnancy pilates: is it safe and what to avoid?
Congratulations, you are pregnant! Great news and super exciting, as a new adventure starts. But it might also trigger a lot of questions and doubts
Weight training for women. Why start?
Weight training used to be something that only men did. But, and this is a very big BUT. Times have changed. Women have discovered the
How to work-out (in the gym) for the first time
Going to the gym is easier said than done. It’s not only finding time to do it – which is already quite a challenge if
Wintertime: struggling with feelings of anxiety or depression? Try this.
Winter. Not the favourite season for everyone, as in some parts of the world it is darker than we’d actually like, it’s difficult to get
Is Pilates good for low back pain? Our thoughts & top 5 exercises
There’s two ways to answer this question actually. The short answer is: yes, in general it is. However, the long answer is: it’s very personal.
Office work: how to stay fit and painless with a desk job
10 desk work hacks to keep you healthy Take the stairs, skip the elevator An easy way to burn calories for free. Generally, you don’t
5 things you need to know when starting yoga
Do you want to start a yoga practice but not sure how? Here are five important things every yoga beginner should take into account. Remember
Pain in neck or shoulders: 10 exercises for upper body stress release
Do you suffer frequently from pain in your neck or shoulders? Since we’re working a lot behind computers and our eyes (read = our whole