Resources
Movement, health
& real life.
Evidence-based articles on training, nutrition, hormones, and the lifestyle factors that actually move the needle. Written for people who want to understand their bodies — not just follow a plan.
Why your fitness strategy stops working after 40 (and what actually works)
You’re not lazy. You’re not broken. Your body just changed the rules. This is what I tell every client between
What is functional training? Complete guide 2025
Quick Answer: What is Functional Training? Functional training is a science-based fitness methodology that prioritizes exercises mimicking real-life movements, building
Why movement is the new power move for luxury corporate events
And why Mahalo Moves is the partner your brand has been waiting for Picture this. A rooftop in Lisbon. The
Why appearance shouldn’t be your main motivator for strength training
When you think of strength training, the first thing that might come to mind is sculpted arms or a toned
Pregnancy pilates: is it safe and what to avoid?
Congratulations, you are pregnant! Great news and super exciting, as a new adventure starts. But it might also trigger a
Weight training for women. Why start?
Weight training used to be something that only men did. But, and this is a very big BUT. Times have
How to work-out (in the gym) for the first time
Going to the gym is easier said than done. It’s not only finding time to do it – which is
Wintertime: struggling with feelings of anxiety or depression? Try this.
Winter. Not the favourite season for everyone, as in some parts of the world it is darker than we’d actually
Is Pilates good for low back pain? Our thoughts & top 5 exercises
There’s two ways to answer this question actually. The short answer is: yes, in general it is. However, the long
Office work: how to stay fit and painless with a desk job
10 desk work hacks to keep you healthy Take the stairs, skip the elevator An easy way to burn calories
5 things you need to know when starting yoga
Do you want to start a yoga practice but not sure how? Here are five important things every yoga beginner
Pain in neck or shoulders: 10 exercises for upper body stress release
Do you suffer frequently from pain in your neck or shoulders? Since we’re working a lot behind computers and our
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